“I am not what happened to me, I am what I choose to become.” C.G. Jung
Psychotherapy is a method of treatment that will help individuals better understand themselves and their interpersonal relationships. Aims of growth, maturity and personality change.
Some people look for support when they have some relationship difficulties or when your thoughts and emotions interfere negatively in their day-to-day life, causing emotional distress and, in some cases, even physical illness. Some seek greater degree of self-knowledge because they aspire better self-awareness.
Experience and Areas of Work
I work with couples an individuals in a variety of settings in a charity and in private practice. I have worked within the NHS with mental health issues.
My psychotherapy experience includes:
•Anxiety and depression
•Work/life balance & stress
•Loss of meaning and purpose in life
•Life crisis or transition
•Marriage and divorce
•Loss and bereavement
•Trauma & PTSD
•Suicidal & self-harm
•Domestic violence and childhood abuse